The Energy Paradox

“The Energy Paradox” by Dr. Steven R. Gundry delves into the pervasive issue of fatigue plaguing many Americans. Offering a fresh perspective, Dr. Gundry connects immune dysfunction to symptoms like exhaustion, brain fog, and low metabolism. Drawing from his previous works on gut and mitochondrial health, he highlights how fatigue is often a signal of underlying health issues, particularly linked to inflammation and a leaky gut. Through clinical insights and practical advice, Dr. Gundry provides readers with tools to address these root causes, including strategies to increase mitochondrial energy production and nourish the microbiome. With the inclusion of 30 new Plant Paradox-approved recipes and guidance on energy-boosting foods, “The Energy Paradox” empowers readers to reclaim their vitality and well-being.