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Beyond Training: Mastering Endurance, Health & Life

$26.95  $20.49
 Format: Audiobook, Hardcover, Kindle, Paperback  Author: Ben Greenfield  Category: Body, Mind & Spirit, Fitness, Health & Fitness  Publisher: Victory Belt Publishing  Published: December 25, 2018  ISBN: 1628603763  ISBN: 978-1628603767  Pages: 480  Country: United States  Language: English  Dimension: 6.02 x 0.95 x 9 inches  Item Weight: 2 pounds  Edition: Updated Edition  Audible  Amazon  Kindle  Apple Books  Barnes & Noble  Walmart  Biblio  Thriftbooks  Libristo  eBay

Whether you’re an extreme exercise enthusiast or you’re just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need.

In this book you will learn:

  • The 2 best ways to build fitness fast without destroying your body
  • Underground training tactics for maximizing workout efficiency
  • The best bio-hacks for enhancing mental performance and entering the zone
  • How to know with laserlike accuracy whether your body has truly recovered
  • 26 ways to recover quickly from workouts, injuries, and overtraining
  • The 25 most important blood and saliva biomarkers and how to test them
  • 5 essential elements of training that most athletes neglect
  • 7 stress-fighting weapons to make your mind-body connection bulletproof
  • Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag
  • 40 high-calorie, nutrient-dense meals that won’t destroy your metabolism
  • Easy tools for customizing your carbs, proteins, and fats for your unique body
  • 9 ways to fix a broken gut, detox your body, and create a toxin-free life
  • A complete system to safeguard your immune system and stomach
  • Simple time-efficiency tips for balancing training, work, travel, and family
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About the author

Ben Greenfield

Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook and Endure. A former collegiate...

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