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The Plant Paradox Quick and Easy

- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
$19.99  $16.99
 Format: Audiobook, Kindle, Paperback, Spiral Bound  Author: Dr. Steven Gundry  Category: Detox, Diet  Publisher: Harper Paperbacks  Published: January 8, 2019  ISBN: 0062911996  ISBN: 978-0062911995  Pages: 288  Country: United States  Language: English  Dimension: 5.31 x 0.65 x 8 inches  Item Weight: 7.8 ounces  Edition: 1st edition (January 8, 2019)  Audible  Amazon  Kindle  Apple Books  Barnes & Noble  Walmart  Biblio  Thriftbooks

“The Plant Paradox Quick and Easy” by Dr. Steven Gundry is a comprehensive guide designed to help readers quickly and easily adopt the lectin-free eating program outlined in his bestselling book, “The Plant Paradox.” In this book, Dr. Gundry explains how lectins, a type of protein found in various foods, can negatively impact gut health, leading to inflammation and contributing to disease and weight gain.

The 30-day challenge presented in “The Plant Paradox Quick and Easy” provides readers with incentives, support, and practical tools to successfully transition to a lectin-free diet. Dr. Gundry offers grocery lists, meal plans, time-saving cooking strategies, and new recipes to simplify the process and make it more manageable. Additionally, the book provides guidance for individuals following specialized diets, such as ketogenic and vegan diets, as well as for families looking to embrace lectin-free eating together.

With a focus on making the transition as seamless as possible, “The Plant Paradox Quick and Easy” serves as a valuable resource for both longtime followers of the Plant Paradox program and newcomers seeking to improve their health by eliminating lectins from their diet.

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About the author

Dr. Steven Gundry

Dr. Steven Gundry is a cardiologist, heart surgeon, medical researcher, and author. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. During his 40-year career in medicine, he performed countless pediatric heart transplants,...

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