Dr. Gundry’s Diet Evolution

In his groundbreaking book, renowned heart surgeon Dr. Steven Gundry unveils a research-based program designed to help you “reset” your genes, restore your health, shed excess weight, and prolong your life.

Losing weight and maintaining health can often feel like an uphill battle, but Dr. Gundry reveals that it’s really a war against your own genes—honed by millions of years of evolution. To emerge victorious, you must outsmart them. Dr. Gundry’s revolutionary approach challenges conventional wisdom and shares health secrets that other doctors often overlook.

Inside the pages of this transformative book, you’ll discover:
– Why plants can be both “good” and “bad” for you, and why meat may not be as detrimental as previously thought.
– The significance of plateauing on this diet as a positive sign of progress.
– The surprising truth about artificial sweeteners and their effects on your health and weight.
– How commonly prescribed medications like antacids, statins, and drugs for high blood pressure and arthritis may be masking underlying health issues rather than addressing them.

In addition to providing a meal planner, 70 delicious recipes, and inspiring stories, Dr. Gundry offers easy-to-memorize tips to help you stay healthy and stay the course on your journey to optimal health. With Dr. Gundry’s guidance, you’ll gain the knowledge and tools you need to take control of your health, defy your genetic predispositions, and live your best life.