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Unlocking The Keto Code

- The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
$23.89  $23.81
 Format: Audio CD, Audiobook, Hardcover, Kindle, Paperback  Author: Dr. Steven Gundry  Category: Detox, Diet  Publisher: Harper Paperbacks  Published: March 8, 2022  ISBN: 0063239167  ISBN: 978-0063239166  Pages: 272  Country: United States  Language: English  Dimension: 6.06 x 0.83 x 9.02 inches  Item Weight: 10.8 ounces  Audible  Amazon  Kindle  Apple Books  Barnes & Noble  Walmart  Biblio  Thriftbooks

“Unlocking the Keto Code” by Dr. Steven Gundry offers a revolutionary perspective on the ketogenic diet, debunking common myths and providing a more balanced approach to reaping its benefits. Drawing on his extensive research, Dr. Gundry reveals the biological mechanism behind the success of keto diets: mitochondrial uncoupling. Contrary to popular belief, ketones alone are not sufficient to sustain the body long-term, and strict carbohydrate restriction can lead to muscle wasting and cognitive decline.

In this insightful and practical book, Dr. Gundry explains how to ignite the process of mitochondrial uncoupling without extreme carb restriction. Readers will learn how to incorporate plant-based foods and ketone-generating foods into their diet to unlock the benefits of ketosis. With food lists, hacks, and new recipes, “Unlocking the Keto Code” offers a balanced and enjoyable approach to going keto for weight loss and improved health. This book is essential reading for anyone who has struggled with traditional keto diets, as well as vegetarians, vegans, and individuals seeking a sustainable way to achieve ketosis.

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About the author

Dr. Steven Gundry

Dr. Steven Gundry is a cardiologist, heart surgeon, medical researcher, and author. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. During his 40-year career in medicine, he performed countless pediatric heart transplants,...

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