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- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
$16.99  $14.99
 Format: Audiobook, Hardcover, Kindle, Paperback  Author: Dr. Joseph Mercola  Category: Diet  Publisher: Hay House Inc.  Published: August 24, 2021  ISBN: 1401957633  ISBN: 978-1401957636  Pages: 256  Country: United States  Language: English  Dimension: 6.06 x 0.59 x 9.06 inches  Item Weight: 9.2 ounces  Audible  Amazon  Kindle  Apple Books  Barnes & Noble  Walmart  Biblio  Thriftbooks

Introducing the paperback edition of a groundbreaking guide from renowned alternative health authority, Dr. Joseph Mercola. Dive into the transformative power of time-restricted eating and ketogenic principles, meticulously crafted to promote weight loss, treat disease, and optimize overall well-being.

Dr. Mercola’s expertise shines through in this comprehensive yet accessible manual, shedding light on the remarkable health benefits that arise from strategically timed, short-term fasts. By seamlessly integrating fasting with a ketogenic diet, individuals can unlock their body’s innate fat-burning capabilities, ward off insulin resistance, reduce inflammation, optimize brain function, and embark on a journey towards lasting wellness.

In this enlightening paperback, Dr. Mercola explores a myriad of topics, including the detrimental impact of modern food choices on our health, the physiological mechanisms behind fasting and stem cell activation, and the nuances of the cyclical ketogenic diet. Readers will gain invaluable insights into the safety and efficacy of fasting, along with practical strategies for implementing regular one-day fasts to support fat burning and detoxification.

Whether you’re seeking to shed excess weight, enhance cognitive function, or combat chronic illness, this essential guide provides the tools and knowledge needed to embark on a transformative health journey. Join Dr. Mercola as he unveils the secrets to optimal health through the synergy of ketogenic living and strategic fasting.

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About the author

Dr. Joseph Mercola

Dr. Mercola is an osteopathic physician who, similar to MDs, finished four years of basic clinical sciences and successfully completed licensing exams. Hence, he is fully licensed to prescribe medication and perform surgery in all 50 states. Also a board-certified...

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