Power of 10

Fitness expert Adam Zickerman introduces a groundbreaking exercise program in “Power of 10” that promises to revolutionize the way Americans approach fitness.

Challenging traditional exercise beliefs, “Power of 10” advocates for a method called slow strength training, which diverges from conventional workout routines. Instead of spending hours on the treadmill or making daily trips to the gym, this program focuses on lifting weights in ultra-slow movements, with each repetition lasting 10 seconds.

The key insight behind “Power of 10” is its ability to efficiently and safely stimulate lean muscle formation compared to traditional weight lifting or aerobics. When combined with a healthy nutrition plan, this approach proves remarkably effective. In fact, as little as one 20-minute workout per week is purported to be sufficient for building muscle, burning fat, and enhancing cardiovascular health, regardless of age.