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Move The Body, Heal The Mind

- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
$27.00  $14.89
 Format: Audiobook, Hardcover, Kindle, Paperback  Author: Jennifer Heisz  Category: Fitness, Lifestyle, Sleep  Publisher: Harvest  Published: March 8, 2022  ISBN: 0358573408  ISBN: 978-0358573401  ASIN: B0971ZYR6Q  Pages: 256  Country: USA  Language: English  Dimension: 6 x 0.91 x 9 inches  File Size: 16546 KB  Item Weight: 13.9 ounces  Audible  Amazon  Kindle  Apple Books  Barnes & Noble  Walmart  Biblio  Thriftbooks  Libristo  eBay

In her groundbreaking book, noted neuroscientist Jennifer Heisz unveils revolutionary research demonstrating the profound impact of fitness and exercise on mental health. Drawing on cutting-edge studies, Heisz reveals how intervals of intense workouts and even leisurely walks can combat a range of mental health conditions, including anxiety, dementia, ADHD, and depression.

Contrary to popular belief, physical inactivity poses a greater risk factor for dementia and anxiety than genetics alone. Heisz explores how exercise’s anti-inflammatory properties make it the most effective treatment strategy for depression, even for those who do not respond to traditional antidepressants.

“The Fitness Cure” offers practical insights into overcoming inertia and utilizing exercise to combat addictions. Heisz also delves into how exercise can improve memory as we age, enhance sleep quality, boost focus, and unleash creativity.

Included in the book are easy-to-follow plans for unique aerobic and resistance workouts specifically designed to strengthen the brain. With “The Fitness Cure,” readers will discover a transformative approach to mental wellness, empowering them to unlock their full potential and lead happier, healthier lives.

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