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Body by Science

- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
$21.00  $15.55
 Format: Paperback  Author: John Little  Category: Sports & Recreation  Publisher: McGraw-Hill  Published: December 11, 2008  ISBN: 0071597174  ISBN: 0071597174  Pages: 288  Country: United States  Language: English  Dimension: 7.6 x 0.5 x 9 inches  Item Weight: 1.15 pounds  Edition: 1st edition (January 1, 2009)  Amazon  Apple Books  Barnes & Noble  Walmart  Thriftbooks  eBay

Unleash the power of efficient muscle building with the groundbreaking once-a-week training program outlined in “Body By Science.”

Join forces with bodybuilding authority John Little and fitness medicine expert Dr. Doug McGuff as they unveil a scientifically validated approach to achieving maximum muscle development in just 12 minutes a week. Through rigorous research and evidence-based methodology, the authors present a high-intensity program designed to optimize strength, ignite metabolism, and foster muscle growth for a comprehensive fitness transformation.

With “Body By Science,” you’ll unlock the secrets to faster and easier muscle building, revolutionizing your approach to fitness and achieving unparalleled results in record time. Say goodbye to lengthy gym sessions and hello to a streamlined, effective training regimen that delivers real, lasting gains.

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