Body by Science

Unleash the power of efficient muscle building with the groundbreaking once-a-week training program outlined in “Body By Science.”

Join forces with bodybuilding authority John Little and fitness medicine expert Dr. Doug McGuff as they unveil a scientifically validated approach to achieving maximum muscle development in just 12 minutes a week. Through rigorous research and evidence-based methodology, the authors present a high-intensity program designed to optimize strength, ignite metabolism, and foster muscle growth for a comprehensive fitness transformation.

With “Body By Science,” you’ll unlock the secrets to faster and easier muscle building, revolutionizing your approach to fitness and achieving unparalleled results in record time. Say goodbye to lengthy gym sessions and hello to a streamlined, effective training regimen that delivers real, lasting gains.