How Not To Die

“How Not to Die” by Dr. Michael Greger is a groundbreaking exploration of the scientific evidence behind preventing and reversing the leading causes of disease-related death. As a New York Times bestseller and hailed by His Holiness the Dalai Lama as potentially transformative, this book is a must-read for anyone interested in health and longevity.

Dr. Greger, renowned nutrition expert and founder of NutritionFacts.org, delves into the fifteen primary causes of premature death in America, ranging from heart disease to diabetes, and offers insights into how lifestyle and dietary changes can mitigate and even reverse these conditions. Drawing on robust scientific research, Dr. Greger presents actionable advice on which foods to incorporate into your diet and which lifestyle modifications to adopt to promote optimal health and longevity.

With a focus on evidence-based nutrition and practical recommendations, “How Not to Die” empowers readers to take control of their health and well-being. From the benefits of a plant-based diet to the therapeutic properties of specific foods, this book provides a comprehensive guide to living a longer, healthier life. Dr. Greger’s Daily Dozen—a checklist of essential foods—serves as a practical tool for integrating healthy eating habits into daily life.

Packed with compelling insights and actionable strategies, “How Not to Die” is a game-changer for anyone seeking to prevent disease and optimize their health.