Who Switched Off My Brain?

The “Who Switched Off My Brain? Workbook and Journal” offers readers a practical and interactive companion to the book and DVD teaching. Each chapter in the workbook corresponds with a chapter in the main book, providing a structured approach to identifying and addressing toxic thoughts. Here’s what you can expect from this workbook:

1. Step-by-step guide: The workbook offers a systematic approach to identifying and dealing with toxic thoughts, including the “Dirty Dozen” – twelve areas of toxic thinking outlined in the main book. Readers will receive clear guidance on recognizing these patterns and understanding their impact on their lives.

2. Suggestions for breaking the cycle: Alongside identifying toxic thoughts, the workbook provides practical suggestions and strategies for breaking the cycle of negative thinking. By understanding and combating the “Dirty Dozen,” readers can begin to shift their mindset and cultivate healthier thought patterns.

3. Everyday strategies for improvement: Readers will find actionable strategies they can implement daily to improve various areas of their lives, including relationships, health, and success. These strategies are designed to help readers actively work towards personal growth and achievement.

4. Journal pages: The workbook includes journal pages where readers can further express their feelings, thoughts, and goals. Journaling provides an opportunity for reflection, self-expression, and tracking progress as readers break the cycle of toxic thinking and move towards healthier thought patterns, personal growth, and purposeful living.

Overall, the “Who Switched Off My Brain? Workbook and Journal” serves as a valuable tool for readers seeking to overcome toxic thinking, improve their mental and emotional well-being, and achieve greater fulfillment and success in life.