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The Earth Prescription

- Discover the Healing Power of Nature with Grounding Practices for Every Season
$17.95  $15.95
 Format: Audio CD, Audiobook, Kindle, Paperback  Author: Laura Koniver, MD  Category: Healing  Publisher: Reveal Press  Published: May 1, 2020  ISBN: 1684034892  ISBN: 978-1684034895  Pages: 232  Country: United States  Language: English  Dimension: 6 x 0.51 x 9 inches  Item Weight: 12 ounces  Edition: 1st edition (May 1, 2020)  Audible  Amazon  Kindle  Apple Books  Barnes & Noble  Walmart  Thriftbooks

“The Earth Prescription” by holistic physician Laura Koniver, MD, advocates for reconnecting with nature to enhance overall well-being. Grounding, or direct contact with the earth, is presented as a powerful practice to counteract the negative effects of modern lifestyles.

Koniver highlights the detrimental impact of spending excessive time indoors and offers grounding as a remedy to restore balance. By touching the earth, individuals can experience numerous benefits, including reduced depression, lower blood pressure, decreased stress, and increased happiness.

This practical guide provides easy-to-follow advice on incorporating grounding into daily life, regardless of location or schedule constraints. It emphasizes the simplicity of the practice and encourages readers to reconnect with nature regularly.

Included in the book are tips for involving children and pets in grounding activities, as well as tools such as an “earth journal” to track experiences and a troubleshooting guide for maintaining the practice in different seasons.

Overall, “The Earth Prescription” offers a compelling argument for the healing power of nature and provides readers with the tools they need to embrace grounding as a means to enhance their physical, emotional, and spiritual well-being.

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